Best Dietician in Hyderabad | Vibgyornutri

It is no hidden fact that Indians are foodies and love to eat good food. But in the present times, we all have become conscious of our diet and health. We all want to eat healthy so that we stay healthy. The below food helps to maintain good health without compromising the taste.

Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients.

Dalia 

Is a storehouse of nutrients and is loaded with the added benefits of high fiber. Dalia, in most Indian homes, is a regular feature when it comes to breakfast. Dalia, or broken wheat, is a cereal grain that forms an integral part of the staple diet. And why not? With more and more people getting health conscious by the day, something as basic as a bowl of Dalia or Bulgar can do the trick.

Palak Sabzi

Palak Sabzi has many essential nutrients that are present in higher portions when compared to the cooked version. On consuming it raw, one can get more folate, riboflavin, niacin, Vitamin C, and potassium. If you’re aiming to specifically obtain these nutrients, then you can consume this vegetable in its raw form to some extent. However, one must consume it in moderate amounts.

Pepper Galic Rasam

Rasam is a spicy soup made in south India using tamarind juice, pepper, tomato, cumin, and other spices. Vegetables and steamed lentils are also added to it for extra nutrition. It is either eaten along with rice or drunk after a meal. Its distinct taste is sourness, contributed by the tamarind base. It is usually difficult to find a healthy dish that is also appetizing, but rasam is one of those dishes.

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