Best Dietician in Hyderabad | Vibgyornutri

 Certified Sports Nutritionist and Dietician for Healthy Weight Loss in Hyderabad   Vibgyor Nutri - Lakshmi Tejasvi I'm Lakshmi Tejasvi, Certified  Sports Nutritionist & Healthy Weight Loss Dietician at Vibgyor Nutri in Hyderabad.  I came from a family that considers themselves as ‘foodies’, food habits and healthy eating is an interest that has dominated most of my life. This has also influenced the direction I took in my further education. I was able to practically apply what I learned during my time as a student of BSc in Nutrition; and I saw a remarkable transformation in myself , not just physically, but mentally as well. Thus began a life-long passion for health and nutrition , and that passion leads to the start of a Nutritional Clinic of Vibgyor Nutri .  Also, that desire bring to others’ lives the same transformation that changed mine. This has been the driving force behind my endeavor to constantly learn and improve my skillset.  My ques...

Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you're incorporating fish into your diet to reap these 4 health benefits of fish. It's why some types of fish made it into our list of the  29 Best-Ever Proteins for Weight Loss . Helps Prevent Depression: This seafood is also amazing for your mental health. The Journal of Psychiatry & Neuroscience found that fish oil can help improve symptoms of depression when taken with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant. Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim. Boost Brain Health: S...