What Diets Are Not Good For You | Vibgyornutri
Can Diets Be Unhealthy? Everyone needs enough calories to keep their bodies running well. Any diet on which you don't eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat. Don't fall for diets that restrict food groups, either. A diet that says no carbs — like bread or pasta — or tells you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight at first, these diets don't usually work in the long run. Dieting Danger Signs How do you know if your diet is out of control? Warning signs include: continuing to diet, even if you're not overweight eating in secret, sneaking food, or feeling out of control when you eat thinking about food all the time restricting activities or avoiding family and friends because of food or nee...